![]() Your head weighs as much as a bowling ball, and sitting with your neck at a 45-degree angle exerts around 55 pounds of force on shoulders and back muscles." "Sitting puts your spine in a C-shape, which is not ideal. "When you're not sitting up straight, your muscles have to work harder to keep you in that position, which can lead to fatigue and pain," McSorley says. Why? Well, according to Lalitha McSorley, lead physical therapist at Brentwood Physio, many of the chairs we use are not designed with our spines in mind. Sitting is such a simple activity, and yet it can cause us so much discomfort and even pain. Keep reading to learn more about how to find the right one for you and to see our pick for the best office chairs for back pain of 2023. To better understand what to look for in a comfortable and supportive office chair, we spoke with physical therapists and evaluated a ton of options. And if you're sitting in the wrong chair, it can lead to acute or chronic back pain. Research shows that too much sitting can compromise your metabolic health and increase your risk of premature mortality 1. While standing desks and foldable treadmills can minimize sedentary time, if you're going to sit, the best office chairs for back pain will help keep your body healthy.Įven if you live an active lifestyle outside of work, meeting your fitness goals and moving your body often, sitting for prolonged periods can have significant effects on your physical and mental well-being. Our ancestors were constantly in motion-a far cry from the singular seat many of us spend eight or more hours in each day. To be blunt: Humans were not built to sit down all day. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |